Oura’s smart ring gets better at tracking your activities

Oura has rolled out activity updates for Gen3 and Ring 4 users, including a new trend view for active minutes so that they can get a better look at how active they are for the day, the week or even the whole month. They’ll also be able to add their max heart rate to the activity setting, and Oura will adjust heart rate zones accordingly. Oura now allows users to add or edit activities for the past seven days manually, instead of just for that particular day, and it now displays heart rate data from activities imported from partner integrations via Apple HealthKit and Health Connect by Android. Its Automatic Activity Detection feature has also been updated to work all hours to track movements, even for activities between midnight and 4AM.

In addition to those new features, Oura has upgraded its system to be able to count steps more accurately. The company uses an advanced machine-learning model to determine whether a movement is an actual step, and it says the technology slashes average daily step count error by 61 percent. It has upgraded its Active Calorie burn feature to be more accurate by taking heart rate into account during exercise, as well. Oura can now also use your phone’s GPS data to show your runs and walks in more detail within its app. All these updates are now available on iOS, but the new fitness metrics and new trend view for active minutes won’t be out on Android until June.

Aside from announcing its upgraded features, Oura has revealed its new partnerships with third-party entities. Users can now link their smart ring with CorePower Yoga so that they can track their yoga activities, Sculpt Society, Technogym and Open, which uses a person’s biometrics to create personalized recovery rituals for them.

Update, May 21, 2025, 10:50AM ET: This story has been updated to clarify that the updates are available for Gen3 and Ring 4 users with Oura Membership.