Health & Fitness Archives

181: all about stem cells with Dr. Joy Kong

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they ...

How to Make Rest Feel Productive (So You Actually Do It)

If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. ...

Perimenopause, Profit, and Pills: The Truth About Menopause Supplements

Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion ...

The Ultimate Guide to Post-Workout Smoothies

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. ...

Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You ...

Disney cruise tips and tricks

Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the ...

Spain packing list – The Fitnessista

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s ...

The Motherhood Identity Crisis – Fit Bottomed Girls

Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the ...

Cheap meal prep ideas – The Fitnessista

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking ...

the best blue light blocking glasses

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! ...

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