Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more ...
A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve ...
Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait ...
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max ...
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast ...
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel ...
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve ...
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m ...
Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a ...
Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch ...
